Coaching in Plymouth and Online for Adults

I offer life coaching in Plymouth and online for adults. There are many reasons why people decide to come for life coaching. Sometimes, for example, they are stuck in reoccurring patterns of behaviour and face the same problems again and again, or they set themselves goals but struggle to reach them. Others may feel out of step with the world around them, or they want to live more intentionally and align their daily life with personal values. Some clients may want help with navigating changes, such as a new relationship or a job. Many are seeking a better balance in their busy lives.

Life coaching can help with all of these areas and more. It is different from counselling, which includes a focus on the past to improve the present. Coaching works from where you are now, looking forwards to your future. Together, we will define your overall goal as clearly as we can and discover the best way for you to attain it. This may involve overcoming self-limiting beliefs, making positive changes
in your life, attaining greater clarity, increasing your personal confidence and improving self-understanding and acceptance.

Whatever it is that you bring to our sessions, my aim is to help you feel more engaged with and valued in your daily life, and also to encourage you to enjoy being you!

My one to one sessions include a personalised six session programme and individualised between-session work. Whilst I specialise in working with clients with ADHD and autism, I welcome everyone.