

Why counselling?
Counselling can be understood as a dynamic, relational process - a creative dialogue in which both you and Ed can contribute to exploring your lived experience.
People come to counselling for a variety of reasons. It may be that you are wanting to:
- adjust to difficult and unexpected changes
- explore challenging relationships, past and present
- move on from repetitive thoughts and behaviours
- connect with feelings or manage those that are overwhelming
- understand and lessen anxiety, depression or loneliness
- develop the awareness and confidence to be you and to live your life
The sessions are yours to bring whatever you wish.
Everyone is welcome.
Why coaching?
At the core of our life coaching sessions is a collaborative relationship between Sally and you. Together we will explore ways which will enable you to increase self-awareness, reach goals, devise solutions to challenges and actualise potential. Although closely related to counselling, the focus is not on the past but changes that can be made to enable personal growth and increase feelings of fulfilment and well-being.
Clients who engage in coaching have various aims and goals. Below are just some examples:
- Create a better balance between work and personal life
- Embrace new opportunities
- Adopt a healthier lifestyle
- Thrive with ADHD and autism and have a greater understanding
- Manage the work environment
- Improve communication skills and develop relationships
- Minimise distractions and improving focus
- Reframe negative thoughts and focus on solutions rather than problems